![]() in your body, which elevates the mood and boosts good mental health ( 1). Dance increases the endorphin levels i X Brain chemicals that in healthy levels help boost the mood, regulate pain, stress and depression, and in low levels cause sleep issues and addiction. ![]() If you both love dancing, you can host an impromptu dance date where you simply let your hair down. ![]() Related: 103 Best Songs For Long-Distance Relationships 18.
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